Suplementacja podczas pandemii COVID-19 Artykuł przeglądowy


Joanna Michalina Jurek


Sposób odżywiania ma znaczący wpływ na zachowanie ogólnego zdrowia oraz sprawnie funkcjonującego układu odpornościowego. Z tego względu odpowiednio zbilansowana, zróżnicowana pod kątem jakościowym dieta, będąca źródłem wysokiej jakości białka, wielonienasyconych kwasów tłuszczowych (omega-3), witamin (B12, B6, C, E, A) oraz składników mineralnych (cynk i selen), może się przyczynić do poprawy odporności, która jest niezbędna w czasie pandemii COVID-19. Również włączenie funkcjonalnej żywności, będącej źródłem błonnika pokarmowego oraz żywych kultur bakterii probiotycznych, może się przyczynić do łagodzenia objawów choroby, w tym również zmniejszenia stanów zapalnych. Niemniej jednak składniki te powinny być traktowane ze szczególną uwagą ze względu na to, że badania naukowe w tym obszarze są ograniczone.


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Jurek , J. M. (2020). Suplementacja podczas pandemii COVID-19 . Kardiologia W Praktyce, 14(3-4), 51-59. Pobrano z
Z pogranicza kardiologii


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